Another week, another meal plan! This time, I’m sharing my plan with all of you.
As part of my May Challenge Group, I am following the 21 Day Fix food portion guide. If you want to learn more about this program, contact me here or via my coach website. At my current weight (171lb), I am in the 1500-1799 bracket. That corresponds to the following number of containers: 4 green, 4 red, 3 purple, 3 yellow, 1 blue, 1 orange, 4 tsp.
I know some people are super strict on this meal plan. I do allow treat modifications sometimes (you will see that on the days I swap 1 yellow for wine). I will also sometimes swap 1-2 yellows for a “super treat” (my husband likes to get doughnuts on Sundays). Often, I go over the number of allotted green containers because I put veggies in my shakes – I don’t stress about that at all. The hardest part for me is consuming enough protein – if I don’t make the conscious effort to have a protein as part of a snack, I will be short.
On Wednesday, I will share some of this week’s recipes.
Let me know in the comments what you are eating this week!
Have a beautiful Monday –
xo – Fitmiss in Progress – Jennie